All sessions are held live via WhatsApp Group, creating a structured and interactive training environment from the comfort of your own space. Real-time feedback ensures proper technique, safety, and maximum effectiveness, closely replicating the experience of an in-studio class.

Our classes are designed to fit both busy weekdays and relaxed weekends:

• Monday & Wednesday:
  21:30–22:20 (Athens)
  20:30–21:20 (CET)
  18:30–19:20 (UTC)
• Saturday:
  10:00–10:50 (Athens)
  09:00–09:50 (CET)
  07:00–07:50 (UTC)

This balanced schedule allows you to stay consistent, improve your strength and mobility, and maintain a sustainable routine.

Each session is priced at €15 per class. Payments are simple and flexible, allowing you to join individual sessions without long-term commitments. Once your booking is confirmed, you will receive all necessary details to complete your participation.

To fully benefit from each session, we recommend having the following equipment available:

• Gym Band
• Mini Ball
• Yoga Block
• Pilates Stick

These tools help enhance resistance, control, and alignment. However, if you are just starting out, the instructor can suggest alternatives using minimal or no equipment.

Yes, the classes are designed to accommodate all levels — from beginners to more experienced practitioners. Each exercise includes modifications and progressions, ensuring that everyone can participate safely while gradually improving strength, flexibility, posture, and body awareness.